Hands falling asleep at night – 3 causes, symptoms and treatment tips


Introduction – numb hands at night

The phenomenon of hands falling asleep at night while sleeping can be unpleasant and disruptive to sleep. In this article, we will explore the most common causes, symptoms, and some useful tips for treating numb hands at night.

numb hands at night carpal tunnel
Hands falling asleep at night - 3 causes, symptoms and treatment tips

What are numb hands?

Numb hands is a condition in which numbness or tingling occurs in the hands and fingers during sleep. This unpleasant feeling can be caused by various reasons and often occurs when pressure is placed on the nerves in the wrist.

Causes of numb hands at night

There are several possible causes of numb hands during sleep, including:

Sleeping position: An unfavorable sleeping position, especially if pressure is exerted on the hands, can lead to numb hands.
Carpal tunnel syndrome: Compression of the median nerve in the wrist, as in carpal tunnel syndrome, can lead to numbness and tingling in the hands.
Nighttime movements: Unconscious movements during sleep, such as bending the wrist, can increase pressure on the nerves and lead to numb hands.

Symptoms of numb hands at night

The symptoms of numb hands during sleep can vary, but the most common are:

– Tingling or numbness in the hands and fingers.
– A feeling of heaviness or stiffness in the hands.
– Difficulty grasping or holding objects.

Treatment tips for numb hands at night

If you suffer from numb hands while sleeping, there are some steps you can take to relieve your symptoms:

Optimize your sleeping position: Try to find a sleeping position that minimizes pressure on your hands, for example by using a special neck pillow or supporting your arms while you sleep.
Wrist supports: Wearing wrist supports while sleeping can help keep the wrist in a neutral position and reduce pressure on the nerves.
Relaxation techniques: Relaxation techniques such as yoga or meditation can help reduce tension in the body and improve sleep.
Consult a doctor: If your symptoms are severe or do not improve, you should consult a doctor for an accurate diagnosis and treatment recommendations.


Hands falling asleep during sleep can have various causes and affect the quality of sleep. By optimizing your sleeping position, wearing wrist supports, and using relaxation techniques, you can help relieve your symptoms and promote restful sleep.

Sources and references:

– National Sleep Foundation. (2022). “Why Do My Hands Fall Asleep When I Sleep?” https://www.sleepfoundation.org/sleep-disorders/hands-fall-asleep-when-i-sleep

– Harvard Health Publishing. (2022). “Hand Numbness While Sleeping: Common Causes and Treatments.” https://www.health.harvard.edu/diseases-and-conditions/carpal-tunnel-syndrome-a-to-z


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